- Be aware of food portions and don't be pressured to eat - Anderson says "don't be afraid to say no to the temptations of food around the holidays". Ensure your diet has enough fruits and vegetables and be aware of your sugar intake.
- Make a plan - make a fitness plan as this will allow you to achieve better results than a random workout. Roberts has advised that "exercise and diet all revolve around having a plan of what to do".
- Find a nutritional or fitness coach - a fitness or nutritional coach can aid in your fitness journey by taking all of the thinking out of exercising.
- Check in your progress - plan for check ins with your fitness coaches during your fitness journey. If you are unable to do check-ins always ensure you update your plans.
- Be patient - losing weight or getting fit is not a race. Results will take some time and persons are advised not to lose hope if the results are not seen quickly.
Properties in 22314
Beds: 3 / Baths: 3 full, 1 half baths / Living Area: 2,031 sqft
Welcome to Historic Old Town Alexandria. Enjoy the space and charm of this updated townhome...
Beds: 2 / Baths: 1 full baths / Living Area: 781 sqft
Nestled in a prime location, this charming two-story twin-row house offers a harmonious blend of...
Beds: 1 / Baths: 1 full baths / Living Area: 751 sqft
Welcome to Colecroft Station & this bright one bedroom corner condo. Step inside to an...
Beds: 4 / Baths: 4 full, 1 half baths / Living Area: 2,286 sqft
Welcome to 609 Second St. Old Town Alexandria, where luxury meets comfort; this home offers an...
$365,000: 2800 Dartmouth Rd #5
Beds: 2 / Baths: 1 full baths / Living Area: 969 sqft
Welcome to your charming oasis in the heart of Alexandria! This meticulously maintained...
$1,514,900: 1201 N Royal St #208
Beds: 2 / Baths: 2 full baths / Living Area: 1,593 sqft
BRAND NEW Two Bedroom/Two Bathroom Model just released at North Old Town’s most luxurious and...
Beds: 3 / Baths: 3 full, 2 half baths / Living Area: 2,007 sqft
Welcome home to 1357 Powhatan Street. This stunning townhouse is the definition of luxury and...
$1,770,000: 707 Fords Landing Way
Beds: 3 / Baths: 3 full, 1 half baths / Living Area: 2,294 sqft
Welcome Home to This Beautiful Light Filled End Unit Townhome in Sought After Ford's Landing....
Beds: 3 / Baths: 1 full, 1 half baths / Living Area: 2,419 sqft
ESTATE SALE. Wouldn't you love to live in a city that made the Condé Nast Traveler's 2023 Top...
$1,579,900: 1201 N Royal St #104
Beds: 2 / Baths: 2 full baths / Living Area: 1,581 sqft
BRAND NEW Two Bedroom/Two Bathroom Model just released at Old Town’s newest and most exclusive...
$1,049,900: 1201 N Royal St #313m
Beds: 2 / Baths: 2 full baths / Living Area: 1,233 sqft
BRAND NEW Two Bedroom/Two Bathroom Model just released at Old Town’s newest and most exclusive...
Beds: 2 / Baths: 2 full, 1 half baths / Living Area: 1,485 sqft
Liberty Row is a distinctive community of luxury condos located in Historic Old Town Alexandria....
$695,000: 800 S Saint Asaph St #204
Beds: 2 / Baths: 2 full baths / Living Area: 1,096 sqft
*** Please schedule all appointments online*** This highly sought-after and rarely available...
Beds: 4 / Baths: 3 full, 1 half baths / Living Area: 3,010 sqft
FANTASTIC PRICE REDUCTION ON A FANTASTIC TOTAL RENOVATION OF THIS BEAUTIFUL END-UNIT BRICK...
