- Be aware of food portions and don't be pressured to eat - Anderson says "don't be afraid to say no to the temptations of food around the holidays". Ensure your diet has enough fruits and vegetables and be aware of your sugar intake.
- Make a plan - make a fitness plan as this will allow you to achieve better results than a random workout. Roberts has advised that "exercise and diet all revolve around having a plan of what to do".
- Find a nutritional or fitness coach - a fitness or nutritional coach can aid in your fitness journey by taking all of the thinking out of exercising.
- Check in your progress - plan for check ins with your fitness coaches during your fitness journey. If you are unable to do check-ins always ensure you update your plans.
- Be patient - losing weight or getting fit is not a race. Results will take some time and persons are advised not to lose hope if the results are not seen quickly.
Properties in 22314
Beds: 1 / Baths: 1 full baths / Living Area: 825 sqft
Top floor unit with large terrace, 1 bedroom and 1 bath in desirable Saint Asaph Square! East...
Beds: 3 / Baths: 3 full, 2 half baths / Living Area: 2,007 sqft
Welcome home to 1357 Powhatan Street. This stunning townhouse is the definition of luxury and...
$799,000: 910 Powhatan St #303n
Beds: 2 / Baths: 2 full baths / Living Area: 1,153 sqft
One of a kind, stunning top floor corner home with views of beautiful trees (including a lovely...
Beds: 4 / Baths: 3 full, 2 half baths / Living Area: 1,917 sqft
Welcome to 1025 Bernard Street, your cozy retreat in the heart of historic Old Town, Alexandria,...
$1,514,900: 1201 N Royal St #208
Beds: 2 / Baths: 2 full baths / Living Area: 1,593 sqft
BRAND NEW Two Bedroom/Two Bathroom Model just released at North Old Town’s most luxurious and...
Beds: 2 / Baths: 2 full, 1 half baths / Living Area: 1,485 sqft
Liberty Row is a distinctive community of luxury condos located in Historic Old Town Alexandria....
Beds: 3 / Baths: 3 full, 1 half baths / Living Area: 2,731 sqft
Fabulous semi-detached historic townhome, circa 1760, exudes timeless appeal with a harmonious...
Beds: 5 / Baths: 5 full baths / Living Area: 3,642 sqft
Rarely available fully detached townhouse on a 4100+ sqft lot with enclosed porch & oversized...
Beds: 4 / Baths: 2 full baths / Living Area: 1,810 sqft
Located on Prince Street in the heart of Alexandria’s Historic District and one block from...
Beds: 2 / Baths: 1 full baths / Living Area: 781 sqft
Nestled in a prime location, this charming two-story twin-row house offers a harmonious blend of...
Beds: 4 / Baths: 3 full, 1 half baths / Living Area: 3,010 sqft
FANTASTIC TOTAL RENOVATION! GREAT PRICE REDUCTION! Spring is here! The Camelias are blooming!...
$885,000: 801 N Fairfax St #411
Beds: 2 / Baths: 2 full baths / Living Area: 908 sqft
Discover your new home at 801 N. Fairfax Street #411, in the heart of Old Town's thriving Arts...
Beds: 2 / Baths: 2 full, 1 half baths / Living Area: 1,488 sqft
Beautiful townhome in Old Town Alexandria's sought-after waterfront community, Ford's Landing!!...
$1,099,000: 1859 Ballenger Ave
Beds: 4 / Baths: 3 full, 1 half baths / Living Area: 2,178 sqft
Don't miss out on this unique chance to live in one of the rarely available townhouses nestled...
Beds: 2 / Baths: 3 full baths / Living Area: 1,820 sqft
Gorgeous 4-level all-brick townhome situated in a prime location by Old Town walkable to...
