Workouts and gyms are getting more attention these days and come in all shapes and sizes. Recently, Club Pilates in Burke celebrated their first anniversary. They have been helping students find the balance and get in shape with a system of low-impact exercises that strengthens the body’s core muscles.
Strength and smiles while doing Pilates
According to Burke Connection, "Julie Karickhoff is the manager and she has trained in the ways of traditional Pilates. When leading a class at the studio, she uses a lot of demonstrations and tweaks postures and legs so the students get maximum benefits. “Grab the straps in each hand and bring your arms around like you are holding a beach ball,” she said to an introductory class. The classes offered at the studio start with the “CP Reformer Flow,” for beginners, to the “CP FIT,” at the other end of the spectrum, which is a “dynamic boot-camp style class,” their brochure states. "
As per Burke Connection, "Every Pilates teacher must get certified, and the teacher training is intense, and learning the history of Pilates is part of it, according to Donnelly. Joseph Hubertus Pilates was born in Monchengladbach Germany in 1883. He moved to England and was a self-defense instructor for detectives at Scotland Yard before World War I. Along the way, he used the bedsprings in the hospitals to teach this method, and finally wound up in the United States, opening a studio in New York City."
Maryam N. is a Senior Writer at Nesbitt Realty. She is an expert on Fairfax County. Maryam has also worked previously as a geologist. She is a foodie and enjoys cooking and exploring new restaurants.
